How Does Physical Fitness Affect Mental Health? 5 Ways to Improve Physical & Mental Health

Did you know that staying active can boost your mental health just as much as it tones your body? Engaging in physical activity not only enhances your overall well-being but also releases mood-lifting chemicals in your brain. According to the Centers for Disease Control and Prevention (CDC), regular physical activity can reduce depression and anxiety levels by up to 30%. Whether it’s a brisk walk or a game of soccer, moving your body can be a game-changer for mental clarity and emotional stability.

Here at The Mental Health Speakers Agency, our expert Director, Jack Hayes, has collated his expertise on the 5 ways to improve physical and mental health – drawing from his countless years of experience working alongside professional mental health keynote speakers. Get ready to discover key strategies for enhancing mental health, boosting well-being, and achieving remarkable personal growth below.

What is Physical Fitness?

Physical fitness refers to the ability to perform physical activities with ease, often associated with achieving and maintaining a state of overall health and wellbeing. It encompasses various forms of movement, from daily chores to structured exercise routines, all designed to improve cardiovascular endurance, muscle strength, flexibility, and body composition. Adults are advised to engage in 75 to 150 minutes of moderate to vigorous activity weekly, including walking, running, or team sports, to enhance their fitness levels and health.

Source: Mental Health Foundation

How Does Physical Fitness Affect Mental Health?

5 Ways to Improve Physical & Mental Health:

1.) Get Active

Physical exercise is a potent elixir for both body and mind. Regular activity not only boosts your fitness but also enhances your mental health by releasing feel-good chemicals in your brain. This leads to improved concentration, better sleep, and heightened self-esteem. Research supports this, showing that adults who engage in physical activity regularly have a 20% lower risk of suffering from depression. So, whether it’s a group class, a solo run, or a YouTube workout, moving more is a joyous investment in your overall wellbeing.

Source: Institute of Agriculture & Natural Resources

2.) Connect With Peers

Connecting with others enhances both physical and mental wellbeing by fostering a sense of belonging and reducing loneliness. Engaging in activities like attending workout classes, volunteering, or simply spending quality time with loved ones helps combat isolation. These interactions not only support our emotional health but also contribute to our happiness and overall health. Whether through in-person meetings, phone calls, or online connections, reaching out and helping others can significantly uplift our wellbeing.

Source: NHS

“Don’t be afraid to express your feelings with people you trust, friends [and] loved ones can help relieve the huge weight that mental health issues can bare.” – Leon Rolle

3.) Take Care of Your Body

Taking care of your body through good nutrition, regular physical activity, and quality sleep significantly enhances both physical and mental wellbeing. Eating a balanced diet, engaging in exercise, and spending time outdoors boosts mood and overall health. Additionally, avoiding harmful habits like smoking and moderating alcohol and caffeine intake can further improve mental states. These practices collectively contribute to a healthier, more vibrant life by positively affecting how we feel mentally and physically.

Source: United Way

4.) Set Yourself Goals

Setting goals provides a sense of purpose and direction, boosting motivation and self-esteem. The process of working towards goals stimulates brain activity, promoting cognitive function and reducing stress. Achieving goals releases dopamine, enhancing mood and providing a sense of accomplishment. Furthermore, setting specific, achievable goals fosters a sense of control over one’s life, leading to reduced anxiety and improved mental resilience. Engaging in goal-setting activities also encourages physical activity, contributing to overall physical health and wellbeing.

Source: Holland & Barrett

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” – Caspar Craven

5.) Learn New Skills

Learning new skills can be a powerful booster for both your mental and physical wellbeing. Research highlights how it can enhance your mental health by bolstering self-confidence, nurturing self-esteem, and fostering a sense of purpose. Moreover, engaging in learning endeavours provides avenues for social connection. Whether it’s mastering a new recipe, taking on fresh challenges at work, diving into DIY projects, enrolling in courses, or exploring novel hobbies, each endeavour contributes positively to your overall wellness.

Source: NHS

Further Resources to Improve Your Physical & Mental Health:

• The NHS Choices website has a number of tools to help people get started with physical activity, including exercises for older people, strength and flexibility videos, advice on taking up new sports, and advice on getting started with walking.
• The Great Outdoor Gym Company outdoor gyms are gyms where some gym equipment is provided in outside spaces for people to use for free.
• The British Heart Foundation’s ‘Health at Work’ website provides further suggestions and some resources to get started with promoting physical activity at work.

Why are Physical & Mental Health Important?

Physical and mental health are crucial for overall wellbeing, as each significantly influences the other. Optimal physical health helps in managing stress and reduces the risk of mental health issues. Conversely, good mental health can enhance one’s ability to participate in healthy behaviours, manage physical ailments, and maintain physical stamina. Together, they foster mental resilience, productivity, and a better quality of life.

How Can a Mental Health Speaker Help Improve Your Physical & Mental Health?

A mental health speaker can significantly enhance your physical and mental wellbeing by raising awareness and educating you on vital self-care practices. Their insightful talks highlight the importance of prioritising mental health, encouraging attendees to adopt strategies that improve overall wellness. This guidance fosters a better understanding of mental health’s impact on physical health and daily functioning.

If you are interested in hiring a wellbeing speaker who can inspire audiences at your upcoming events, browse The Mental Health Speakers Agency’s roster of decorated mental health speakers and contact us today to discuss your options! Call 0203 9816 296 or complete our online contact form today to discuss the prospects of a mental health speaker.

This exclusive blog post was written by Jack Hayes who has accumulated official data and client feedback from 355 events and conferences held between 2022 and 2024.