Tamara Levitt is a renowned mindfulness educator, speaker, and author, widely recognised for her work in mental health and wellbeing. As the Head of Mindfulness at Calm, one of the world’s leading meditation and sleep apps, she has been instrumental in shaping how mindfulness is presented to millions globally. With her calming voice and accessible teachings, she has become a trusted figure in the mental health space, delivering powerful messages of self-care and mental resilience. Her unique approach, combining practical mindfulness tools with relatable guidance, makes her a sought-after speaker for those looking to improve their mental health and wellbeing.
Tamara’s journey into mental health and mindfulness began in her youth, as she struggled with anxiety and depression. After stepping away from a career in music and performance in her mid-20s, she sought solace in meditation, which proved to be transformative. This personal experience sparked her passion for mindfulness, and she dedicated herself to learning and teaching meditation practices. Over time, she became a key figure at Calm, where she not only created and narrated The Daily Calm, but also contributed to hundreds of meditations and sleep stories that have helped millions find peace of mind.
In recent years, Tamara’s influence in the mental health space has only expanded. Her work with Calm, including the creation of widely loved features such as The Daily Calm, has led to Calm’s incredible success, with over 100 million downloads globally. She is also the author of two children’s books, ‘Happiness Doesn’t Come from Headstands’ and ‘The Secret to Clara’s Calm’, which explore themes of mindfulness and self-acceptance. As a speaker, she has appeared on major platforms like The Today Show, The Ellen Show, and NPR, sharing her insights on mental health and mindfulness with a wider audience.
Today, Tamara is widely regarded as one of the leading voices in mindfulness education. Her combination of personal experience, professional expertise, and engaging presentation style makes her a popular choice for speaking engagements. Organisations hire her because her message resonates with individuals seeking balance and mental clarity. With a deep understanding of mental health and an approachable manner, she offers practical tools for coping with stress, anxiety, and the demands of modern life.
