Kate Cook

Kate Cook is a leading nutrition, mental health and workplace wellbeing expert who has spent more than 25 years helping people improve their physical and emotional health. As the Founder and Director of The Nutrition Coach, an experienced international keynote speaker, nutritional therapist and transformation coach, Kate brings together nutrition, stress management, resilience, sleep and lifestyle to help people perform and feel better. Her approach to mental health recognises the close relationship between physical wellbeing and emotional resilience, giving audiences practical strategies they can incorporate into everyday life. Through talks and workshops, Kate has supported employees at organisations including Accenture, Bank of England, Boston Consulting Group, Coutts, GE HealthCare, JP Morgan, Lloyds Bank and Network Rail.

Kate established The Nutrition Coach in 2000, developing a successful Harley Street practice through which she has personally worked with more than 7,500 clients. After studying nutrition at the Institute for Optimum Nutrition, she expanded her work into the corporate world, launching Kate Cook: The Business of Wellness in 2001 to help organisations address employee health and performance. Kate later became a Co-Founding Partner of the People Energy Partnership, bringing her experience of nutrition and workplace wellness to a wider approach encompassing employee energy, resilience and performance. She has also served as Health and Wellbeing Ambassador for the Considerate Constructors Scheme, supporting efforts to create healthier and more supportive working environments within the construction industry.

Alongside her corporate work, Kate has established herself as a respected author and media contributor. She is the author of ‘Positive Nutrition: How to Upgrade Your Energy for Work and Life’ and ‘The Corporate Wellness Bible’, alongside titles including ‘Get Healthy for Good’, ‘Drop a Dress Size’, ‘Be Incredibly Healthy’, ‘An (Un)Fit Mother’ and ‘Kate Cook’s Wellness Guide’. Her expertise has also taken her onto television, including an appearance as an on-screen specialist on UKTV’s ‘The Truth About Beauty’ with Martine McCutcheon. Across her books, coaching and media appearances, Kate has consistently focused on making health information accessible, helping people understand how everyday decisions surrounding food and lifestyle can influence energy, concentration, mood and long-term wellbeing.

As a mental health speaker, Kate delivers engaging sessions covering stress, resilience, sleep, mental health, mindfulness, nutrition, menopause, mood, anxiety, brain fog and emotional wellbeing. Kate works with organisations to address the challenges affecting employees at different stages of life, including confidence, focus and emotional resilience. Known for her warmth, energy and ability to explain complex information simply, Kate equips audiences with realistic actions they can use to support their mental and physical wellbeing, both inside and outside the workplace.