Daniel Fryer

Expert in Mental Health & Resilience, Author of The Four Thoughts That F*ck You Up, & Former CBT Therapist at The Priory

  • Leading CBT psychotherapist & clinical hypnotherapist.
  • Author of The Four Thoughts That Fck You Up…*.
  • Expert in mental health, anxiety & work-related stress.
  • Founder of How To Be.
  • Keynote speaker on workplace wellbeing & mental resilience.

Discover Daniel Fryer’s biography of published work below.

The Four Thoughts That F*ck You Up... And How To Fix Them
The Four Thoughts That F*ck You Up… And How To Fix Them
How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing & Resilience
How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing & Resilience

When Daniel Fryer is booked for events, they are known to discuss the following speaking topics:

Cognitive Behaviour Therapy
Clinical Hypnotherapy
Life Coaching
Anxiety Disorders
Work Stress
Depression
Stop Smoking

Daniel Fryer is a renowned cognitive behavioural psychotherapist, clinical hypnotherapist, life coach, and author, with over a decade of experience transforming lives through mental health and wellbeing strategies. His expertise lies in addressing anxiety, depression, and work-related stress, offering a practical approach to emotional recovery. Daniel empowers his audiences to embrace healthier thought patterns for greater happiness and resilience.

Beginning his career as a journalist, Daniel soon transitioned into psychotherapy, combining his journalistic insights into high-pressure environments with his passion for mental health. After earning his MSc in Rational-Emotive and Cognitive Behavioural Therapy, he went on to become a qualified practitioner in both Cognitive Behavioural Therapy (CBT) and clinical hypnotherapy. Daniel’s career includes key positions such as a CBT Therapist at The Priory Hospital, Bristol (2016), where he supported patients through depression, addiction, and stress-related conditions, and his specialisation in Cardiac Syndrome X at the Royal Brompton Hospital.

Daniel’s most prominent achievements include his groundbreaking work in mental health, as captured in his books, The Four Thoughts That F*ck You Up… And How to Fix Them (2019) and How to Cope with Almost Anything with Hypnotherapy (2024). These works offer actionable frameworks for emotional resilience and wellbeing. He also founded How To Be (2021), a platform focused on mental health education, and has worked extensively within corporate environments, delivering workshops and lectures to improve workplace wellbeing.

As a keynote speaker, Daniel is engaging, insightful, and solution-driven. Whether tackling mental health topics such as anxiety, depression, and work stress, or providing tailored advice on hypnotherapy and life coaching, his speeches leave a transformative impact. Daniel’s relatable approach, alongside his therapy dog Lara, ensures that audiences feel both comforted and inspired by his presentations.

To enquire about Daniel Fryer for your event or corporate function, simply contact us via agent@mentalhealthspeakers.co.uk or call a booking agent on 0203 9816 296.