A revolutionary fitness and nutrition expert, Kate Cook uses her wellbeing know-how to inspire businesses to success. Her main focus is transforming workplace cultures and she’s helped some of the country’s most high-profile organisations including the Bank of England, EDF Energy and JP Morgan. When booked as a mental health speaker she routinely helps audiences realise their own potential and adopt healthier lifestyles both physically and mentally.
For over 20 years Kate worked as a nutritionist helping both individuals and businesses boost performance. In 2000 she launched the Nutrition Coach, a Harley Street clinic that has helped thousands of patients address a number of issues using healthy eating to address that sense of positive wellbeing. These experiences have helped her specialise in three key areas. This includes sugar addiction, the power of change and sustainable energy by helping her audiences with strategic eating. Her work with the clinic has also seen her become a popular television personality appearing on The Truth of Beauty alongside Martine McCutcheon in 2008.
A former history, economic history and politics graduate, Kate went on to study nutrition for three years at the Institute for Optimum Nutrition. Following this she created the Nutrition Coach, and this has stood her in good stead for her mental health speaking career. Believing that addressing physical health is the first step to helping with mental health, this is a mantra she discusses at her speaking events.
Now, she continues to help people with her positive nutrition and wellbeing tips, things that she’s included across a number of published books. This includes Get Healthy For Good, Be Incredibly Healthy with Sally Brown and The Corporate Wellness Bible. As well as this she is a regular columnist in The Sunday Express and Marie Claire.
During her mental health speaking events Kate can instil the skills she’s learned from her successful career empowering audiences everywhere she goes.
“Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!”
“Kate Cook delivered well-informed, highenergy talks throughout the day – overall, the participating employees rated her “excellent” on the feedback forms – it was a really inspiring and engaging day.”
“Kate Cook engages the team with practical, easy-to-dos that could potentially make a huge difference to how we work. She inspires by being fun, vibrant and convincing. Kate creates a dynamic foundation for health and wellness.”