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Michelle Flynn is a certified Health and Performance Coach and Oxygen Advantage Breathwork Instructor, recognised for her expertise in guiding professionals within high-pressure industries. With over two decades of experience, she has delivered more than 450 workshops and dedicated over 4000 hours of coaching to global brands including YouTube, Dell, Boston Consulting Group, Thomson Reuters, and CBRE. Her ability to combine science-based practices with engaging delivery has established her as a trusted voice in workplace well-being and personal development.
Michelle began her career as a Principal Consultant at Computer Futures Solutions before moving into in-house recruitment roles with organisations such as Huddle, 7digital, Wiggle, and Moonpig. She also founded Intrinsic Recruitment Ltd, a business specialising in software development recruitment. This extensive experience in people-centred roles provided her with valuable insight into the pressures faced by professionals, fuelling her transition into coaching. In 2018, she launched Michelle Flynn Coaching, dedicating herself to helping individuals and teams optimise their performance and well-being.
Alongside her professional journey, Michelle pursued a wealth of qualifications to deepen her expertise. She became a certified International Health Coach with the International Association for Health Coaches and completed The Science of Well-being programme at Yale University. Furthering her knowledge, she undertook training in Cognitive Behavioural Therapy with The Academy of Modern Applied Psychology and Stanford University. More recently, she qualified as a Trauma-Informed Coach and as an Oxygen Advantage Functional Breathing Instructor. Her insight has been featured across Woman&Home, The Guardian, BBC Radio Sussex, Stylist, MoneyWeek, and BBC News, while her role as an official partner with The Recruitment Network highlights her influence in shaping health and well-being strategies in demanding workplaces.
As a mental health speaker, Michelle brings a rare combination of corporate insight, scientific knowledge, and practical application. She empowers audiences to embrace positive change through simple yet transformative strategies, ensuring her sessions are not only informative but also memorable. With her natural energy and charisma, Michelle inspires individuals to take charge of their well-being and equips them with tools they can apply immediately in their daily lives. Her background in recruitment gives her a deep understanding of what it takes to thrive both personally and professionally, making her an authentic and relatable speaker. Clients and audiences consistently leave her sessions motivated, empowered, and ready to live healthier, happier lives.
“Michelle has been an incredible support to our team over the past four years. Her expertise in health, performance, and breathwork has helped us manage stress, stay empathetic to the unique challenges of the recruitment industry, and apply practical techniques to get the best out of ourselves and our team. She has a rare ability to blend science, practicality, and inspiration in a way that truly resonates. The positive impact on both our culture and performance has been huge. Most importantly, the team genuinely buy into her approach, and we always look forward to her visits. Thank you, Michelle!”
“In a short time, Michelle has been instrumental in driving meaningful change and challenging us to grow as leaders. She has worked closely with key team members, making a tangible difference to both their performance and overall well-being. Michelle is one of the best listeners I’ve ever met—she brings energy, positivity, and clarity to even the most challenging situations. Her ability to help you uncover solutions—even before you’ve fully articulated the problem is unique.”
“I worked with Michelle for c. 18 months and she is brilliant! During this time she completely changed my mindset and continued to develop it which has positively impacted all aspects of my life. I would highly recommend her to anyone and everyone!”
The Mental Health Speakers Agency has been one of the UK’s leading bureaus for emotional wellbeing experts since 2020. We supply speakers for corporate and public events across the world, and cater to both in-person occasions and online webinars. Our roster includes athletes, psychologists, celebrities and more, to ensure that audiences of all demographics receive tailored, impactful mental health guidance.
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