Ruth Cooper-Dickson

Ruth Cooper-Dickson is a prominent mental health speaker and expert in workplace wellbeing, known for her trauma-informed approach and dedication to improving mental health within organisations. As the founder of Ruth Cooper-Dickson Limited, she has established herself as a leading consultant, helping businesses create healthier, more resilient environments. Her speaking engagements focus on mental health, post-traumatic growth, and wellbeing, drawing from both her professional expertise and lived experience. Ruth’s unique approach blends evidence-based practices with personal insights, making her a compelling and relatable speaker for audiences seeking to better understand mental health challenges and solutions.

Ruth’s career began in the corporate sector, where she held roles at Rolls-Royce and UBS Wealth Management. However, after facing her own struggles with generalised anxiety disorder, panic disorder, and chronic burnout, Ruth decided to pivot her career and dedicate herself to mental health and wellbeing. Drawing from her own transformative journey, Ruth pursued an MSc in Applied Positive Psychology and Coaching Psychology, further solidifying her expertise. This shift allowed her to merge her corporate background with her passion for supporting others, ultimately leading her to focus on helping organisations foster cultures that prioritise mental health.

In recent years, Ruth has made significant strides in the mental health space. She has developed Thrivership Coaching™, a trauma-informed methodology aimed at promoting post-traumatic growth. Ruth has also been instrumental in offering Global Mental Health First Aid (MHFA) training and leading breathwork and wellbeing events. As a patron of No Panic, she is an active advocate for mental health and continues to contribute to vital conversations about movement and mental wellbeing. Ruth’s upcoming book, centred on post-traumatic growth, promises to be another significant contribution to the field.

Ruth is hired for her ability to connect deeply with audiences, providing both professional expertise and personal stories that resonate with individuals at all levels. Her authentic, trauma-informed approach to mental health creates an environment where listeners feel empowered to discuss and prioritise their wellbeing. Ruth’s work not only helps individuals thrive but also equips organisations with the tools to create lasting, positive change.