Sheena Tanna-Shah is the Founder of Inspiring Success and Pure and Raw Goodies. A highly successful well-being coach, Sheena is a qualified Rapid Transformation Therapy Practitioner, NLP Practitioner and Mindfulness and Meditation Practitioner. Having struggled with crippling anxiety throughout her life, Sheena’s constant battle with worth, value and validation has adversely affected her quality of life and her ability to conduct the most basic tasks.
Despite her stable home life and her career as an Optometrist, the anxiety would simply not go. That is until Sheena decided to turn to therapy, self-development and mindfulness. Now Sheena helps others overcome their anxiety through her practice and speaking engagements, where she shares her tried and tested methods for overcoming severe anxiety. Understanding the impact of nutrition on mental wellbeing, through her business Pure and Raw Goodies, Sheena makes plant-based, refined sugar-free and gluten-free treats.
The author of Perfectly Imperfect Mum, Sheena articulately discusses her approach to navigating the challenges of being a busy mum through nutrition, mindfulness, and motivation. Furthermore, Sheena is the host of the podcast, Perfectly Imperfect You which delves into several useful topics to help overcome anxiety and depression and can be found on Apple. For her ground-breaking work on wellbeing, Sheena has been featured on several prominent media outlets including BBC News, ITV’s This Morning, BBC Radio, Hello Magazine, Metro, Daily Mail, Happiful Magazine, Om Yoga, Optometry, Today and Optician.
As a mental wellbeing speaker, Sheena stands out for experiencing and overcoming severe anxiety. This gives her the passion, understanding and compassion when addressing those who struggle with depression and anxiety. Having sought help at one point, Sheena is well aware of the stigma and fear associated with reaching out, however, she can’t emphasise enough the importance of seeking the help and guidance of experts. With over 11 years of experience running her practice, Sheena offers valuable advice in her speaking engagements that will immensely benefit her audience.
“Incredible session, completely opened my eyes.”
“So uplifting and inspiration, completely changed perspective.”
“This is exactly what I needed to allow me to make the changes in my life I have been craving for.”