Tj Power

Tj Power is an internationally recognised speaker and researcher who has dedicated his career to exploring how modern lifestyles affect brain chemistry and mental well-being. He is best known as the creator of the DOSE framework, a pioneering approach designed to help people rebalance the four core neurochemicals – dopamine, oxytocin, serotonin and endorphins – in order to thrive in a world dominated by technology. With an engaging and practical style, he equips audiences with clear, science-backed strategies that make complex neuroscience accessible and actionable, which is why he is increasingly in demand as a keynote speaker across sectors ranging from education to global business.

Tj’s journey began at the University of Exeter, where he studied a combined bachelor’s degree in Psychology with Sport and Exercise Science, followed by a master’s degree spanning health science, neuroscience, sport psychology and paediatrics. His academic path saw him contribute to university teaching, including designing a third-year module on the neuroscience of mindfulness and publishing research in the Journal of Cognition. Recognising a critical gap in support for mental health across schools and organisations, he turned his attention towards creating innovative, evidence-based training that could be delivered in relatable, interactive formats. This drive culminated in the founding of DOSE in 2021, which soon gained traction as a powerful response to rising digital dependence and its impact on attention, motivation and well-being.

In the years since, Tj has continued to expand his work. He co-founded Neurify in 2022, bringing gamified neuroscience-based training to individuals, schools and companies, and launched The Digital Mind the same year to deliver interactive workshops tailored to organisational needs. In 2024 he established DOSE Lab, a research-focused team investigating the natural behaviours needed to optimise brain chemistry in the modern world. Alongside these ventures, he authored Sunday Times best-selling book The DOSE Effect, a book that translates neuroscience into practical daily actions for managing phone use, social media and the wider mental challenges of contemporary life. His expertise has been sought by leading institutions and companies including Oxford University, NHS, Amazon, Slack and Coca-Cola, with more than 75,000 people attending his 550+ live events.

Audiences hire Tj because he combines deep scientific knowledge with an ability to communicate in a relatable, inspiring way. His talks cover urgent topics such as breaking phone addiction, escaping the cognitive drain of social media, rebuilding attention spans and learning how to switch off. By blending research with humour, clarity and practical steps, he leaves participants not only more informed but empowered to take immediate action – making him a uniquely valuable speaker for organisations seeking to improve mental well-being and performance in the digital age.