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Tobias Lynes is a highly regarded health and wellness expert, with a particular focus on mental health, sustainable body fat loss, and habit transformation. As a speaker, he has captivated audiences with his insightful discussions on how to improve energy, foster self-confidence, and create lasting changes in both physical and mental wellbeing. His approach combines his expertise in the Tiny Habits® method and personal coaching, empowering individuals to tackle mental health challenges through small, manageable changes. With a reputation for delivering practical and motivational talks, Tobias is frequently hired for both virtual and in-person speaking engagements.
Tobias began his career in the health and wellness industry with a passion for helping people achieve long-term, sustainable results. Early on, he recognised that many people struggled with the unrealistic expectations often set by the fitness industry, which led to a cycle of frustration and failure. He decided to explore a different path—one focused on small, incremental habits that align with personal goals. Over time, Tobias trained to become a Tiny Habits® certified coach and founded 360Coaching, where he developed his unique coaching model. His journey also included personal struggles with maintaining work-life balance and physical health, which allowed him to connect deeply with others facing similar challenges.
In recent years, Tobias has achieved significant milestones that have cemented his status as a leading speaker in mental health and wellness. He has worked with numerous corporate clients, helping employees improve their wellbeing by addressing the root causes of stress, burnout, and low energy. As a keynote speaker, Tobias has presented at several prestigious events, discussing topics such as mental health in the workplace, the power of habit-based change, and how to build resilience in an increasingly demanding world. His focus on mental health and wellbeing has earned him a loyal following, particularly among those seeking practical solutions for overcoming daily stress.
Tobias is hired for his ability to deliver actionable insights that resonate with audiences of all backgrounds. His experience as a mental health speaker allows him to connect with individuals on a personal level, inspiring them to take control of their mental and physical health. Whether through his speaking engagements or one-on-one coaching, Tobias empowers his clients to make sustainable changes that positively impact their lives. His genuine passion for helping others thrive is evident in every aspect of his work, making him a sought-after speaker in the mental health and wellness space.
“Toby’s session on Tiny Habits and the B=MAP model was incredibly informative and thought-provoking. His insights into behaviour change provided practical, actionable strategies that we can apply both personally and professionally. A highly engaging and valuable talk!”
“Toby brings energy and enthusiasm in presenting his process to make life more balanced and to embed habits. His delivery, hooks, examples and lived experience all help to bring an irresistible force for good in our own lives. From many conferences you walk out with notes that will never be put into action. Toby’s are highly likely to have a lasting and implementable effect. In summary; intentional, exacting and realistic.”
“Toby delivered a great session to our 200 students on habit coaching. He broke down complex behavioural concepts into practical, actionable strategies they could immediately apply with their clients. The feedback was very positive — everyone left feeling clearer, more confident, and better equipped to help their own clients create lasting change. Highly recommend!”
The Mental Health Speakers Agency has been one of the UK’s leading bureaus for emotional wellbeing experts since 2020. We supply speakers for corporate and public events across the world, and cater to both in-person occasions and online webinars. Our roster includes athletes, psychologists, celebrities and more, to ensure that audiences of all demographics receive tailored, impactful mental health guidance.
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